Unlock Your Climbing Potential!

The Importance of Flexibility Training for Injury Prevention, Technique, and Recover

Climbing involves a wide range of movements and positions that require flexibility in the hips and shoulders. One of the primary reasons that flexibility is important for climbing is that it can help reduce the risk of injury. Climbing puts a significant amount of stress on the body, and without adequate flexibility, this stress can lead to injuries such as strains or tears.

In addition to injury prevention, flexibility can also improve your climbing technique and efficiency.

For example, being able to move more freely through your hips and shoulders can help you better position your body for optimal balance and weight distribution on the wall.

To improve your flexibility for climbing, it is important to incorporate stretching and mobility exercises into your training routine. Focus on stretching the hips and shoulders as these are the areas that are most commonly used in climbing.

In summary, flexibility is a crucial component of climbing performance and should not be overlooked in your training routine.

Become part of our community

Bouldering isn’t just about pushing yourself – it’s also about having fun with friends. Check out our membership offers and find a membership that suits you!

We have a recurring membership, prepaid membership and multipass to suit everyone’s needs.

Take a look at our classes

Bouldering can be challenging. You might feel stuck on a grade or that you’ve reached a plateau, no matter how hard you train. Or maybe you see all the training equipment but you don’t know how to use it. Sounds familiar?

We have multiple classes to choose from, aiming to have just the right one for you!


The below rules ONLY apply to physical products bought on the online-shop, but not to Memberships, Multi-Pass, Gift Card or other services bought online. General Terms and Conditions apply to Memberships, Multi-Pass, Gift Card or other services bought online.

Return Rights

To return or exchange an item, you must send the product back to us within 14 days of the date it was received by you. All returned items must be in a suitable condition so as to be resold as new. The product must show no signs of use (i.e. including washing), and all original packing must be undamaged and unaltered. If the product and its packaging are not returned in a suitable condition, we reserve the right to refuse the return. You are responsible for the cost of all returns and exchanges unless restricted by mandatory consumer law.

Before sending us a return product contact us using the form below. Returned products must be sent to:

Beta Boulders Copenhagen
Kastanie Alle 8,
2720 Vanlose

Damaged Package / Product

In case you have received a damaged package and/or product. Take a picture of the package before opening it from multiple angles and contact us using the form below if you believe the product was damaged in transit.


In case you are un-happy with any of our product within 24 months of purchase due defects, contact us using the form below.

Contact the Beta Team - COPENHAGEN

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