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# Beta Boulders Copenhagen

## Sitemaps
[XML Sitemap](https://betaboulders.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Cold Plunge for Climbers: What It Actually Does](https://betaboulders.com/cold-plunge-for-climbers/): Cold plunge helps with soreness and recovery, but it can work against your strength gains if you time it wrong. Here's what the research actually says.
- [Is Bouldering Good for Kids? Everything Parents Need to Know](https://betaboulders.com/is-bouldering-good-for-kids-everything-parents-need-to-know/): Wondering if bouldering is right for your child? Discover the physical, mental and social benefits of kids' climbing!
- [Indoor Climbing in Copenhagen: A Complete Beginner’s Guide](https://betaboulders.com/indoor-climbing-in-copenhagen-a-complete-beginners-guide/): New to indoor climbing in Copenhagen? Here's your guide to bouldering in the city & everything you need to know about Beta Boulders!
- [Is 40 Too Old To Climb?](https://betaboulders.com/is-40-too-old-to-climb/): Think you're too old to start climbing? Think again. Whether you're 30, 40 or 50, indoor bouldering at Beta Boulders is for everyone.
- [The Benefits of Sauna for Climbers](https://betaboulders.com/sauna-benefits-for-climbers/): Progress doesn't just happen while you climb. It happens during recovery. Here's how sauna and cold plunge support your body, training, and performance.
- [XMAS PROMOS 2023](https://betaboulders.com/xmas-promos-2023/): Invite friends and family to climb for as low as 9 kr. per visit.Our Xmas Pass can be shared with friends and family!
- [BETA BOULDERS ØSTERBRO](https://betaboulders.com/beta-boulders-osterbro/): ❓Where exactly is the new gym?It has been fun to see so many people try to guess the address! We had over 250 entries and about 20 people guessing the correct location! The winner of the guess-contest has been contacted by email already!
- [Bouldering: The Best Alternative to CrossFit?](https://betaboulders.com/best-alternative-to-crossfit/): Tired of the same CrossFit routine? Here's how bouldering compares as a full-body workout, from strength, to community, and the mental game.
- [Have you already tried the Kilter Board?](https://betaboulders.com/kilter-board/): The Kilter Board is a versatile training tool that has become increasingly popular among climbers, both for indoor and outdoor bouldering. 
- [🌟 Become a Volunteer at Beta Boulders 🌟](https://betaboulders.com/%f0%9f%8c%9f-become-a-volunteer-at-beta-boulders-%f0%9f%8c%9f/): 📅 Our next adventure: Halloween Party on October 27th! 🎃
- [Bouldering Grades: V-Scale and Font Scale Explained](https://betaboulders.com/bouldering-grade/): Confused by V-scale and Font grades? Our full bouldering grade conversion chart shows how they compare, plus what grades to expect as a beginner.
- [Beta Boulders South is turning 2 years old! 🥳](https://betaboulders.com/beta-boulders-south-is-turning-2-years-old-%f0%9f%a5%b3/): 🍻There will also be 3-for-2 on beers & soft-drinks the whole day!
- [THANK YOU!](https://betaboulders.com/thank-you/): Thank you! We have raised a total of € 1,713.50 for the young climbers in Kharkiv, Ukraine! 💙💛
- [THE CRUX IS HERE!](https://betaboulders.com/the-crux-is-here/): The Crux is here! 🍻
- [STUDENT MEMBERSHIP](https://betaboulders.com/student-membership/): We now have a Student Membership!🤩
- [READY TO DEEP WATER SOLO?](https://betaboulders.com/ready-to-deep-water-solo/): Ready to Deep Water Solo? 🏴‍☠️
- [CLASSES ARE BACK!](https://betaboulders.com/classes-are-back/): Block 1 (Beginner)+ 4 weeks course (599 kr.)+ Complete beginners looking to progress+ WEST - Monday - 18:00 to 19:30 (from Aug 14th)+ SOUTH - Tuesday - 18:00 to 19:30 (from Aug 22nd)+ WEST - Wednesday - 18:00 to 19:30 -(from Aug 23th)+ SOUTH - Thursday - 18:00 to 19:30 + (from Aug 31th)
- [YOGA FOR CLIMBERS](https://betaboulders.com/yoga-for-climbers/): On the 29th and 31st of August we are bringing back our Yoga for Climbers classes! ☀️
- [HELP YOUNG CLIMBERS IN UKRAINE!](https://betaboulders.com/help-young-climbers-in-ukraine/): ❓How?Liliya Samsonova is an 83-year-old climbing coach and cross-country skiing instructor based in Kharkiv, Ukraine. For over 60 years, she has trained more than a dozen athletes, preparing for competitions in Europe and around the World. She also coached one of our former setters! You can find out more about her story on our website 
- [OUTDOOR YOGA](https://betaboulders.com/outdoor-yoga/): Join our new outdoor yoga classes in Beta South on the 1st & 8th of August at 17:15!
- [MORE MEMBER REWARDS](https://betaboulders.com/more-member-rewards/): Our Beta Loyalty Programme is growing again!
- [Copenhagen Climbing Festival 2023](https://betaboulders.com/copenhagen-climbing-festival-2023/): On September 16th & 17th we are hosting and organizing the second edition of the Copenhagen Climbing Festival! 🇩🇰
- [Scheduled Maintenance](https://betaboulders.com/scheduled-maintenance/): Scheduled Maintenance Announcement 🚧: from Jun 29th to Jul 1st, the mats in West will undergo repairs! 💪
- [Summer Sales are Back!](https://betaboulders.com/summer-sales-are-back/): Grab one of our Summer Sales memberships and save more than 1,000 kr.!
- [Summer Block 1 Course](https://betaboulders.com/summer-block-1-course/): 🧗The Summer Block 1 is a 2-week course targeted at beginners and new climbers, who want to progress from climbing Mint / Green (4) routes to Yellow (5c) routes.
- [La Sportiva Climb The World Tour / Beta Boulders](https://betaboulders.com/la-sportiva-climb-the-world-tour-beta-boulders/): 🧗‍♀️🌍 Join us on June 17th for the La Sportiva Climb World Tour at Beta Boulders South!
- [Climbing in Copenhagen?](https://betaboulders.com/climbing-in-copenhagen/): If you're looking to start climbing in Copenhagen, you're in luck! The city has a thriving climbing scene, with a number of indoor climbing gyms and bouldering facilities to choose from.
- [Our REFER-A-FRIEND scheme is back! 🤗](https://betaboulders.com/our-refer-a-friend-scheme-is-back-%f0%9f%a4%97/)
- [Gorilla Unleashed #2](https://betaboulders.com/gorilla-unleashed-2/): Thank you once again to everyone who came and made it such a special event!
- [Flexibility Training for Climbers](https://betaboulders.com/flexibility-training-for-climbers/): Flexibility in the hips and shoulders helps climbers prevent injury and climb more efficiently. Here's why mobility training matters for bouldering.
- [Should You Full Crimp While Hangboarding?](https://betaboulders.com/do-you-full-crimp-while-hangboarding/): Should you full crimp on a hangboard? Here's what the research actually says about grip positions, finger safety, and training crimp strength the smart way.
- [Smearing and Edging Explained: How to Use Your Feet in Bouldering](https://betaboulders.com/smearing-vs-edging/): Smearing and edging are two important techniques used in rock climbing that involve the use of the climber’s feet.

## Pages
- [Group Booking](https://betaboulders.com/group-booking/): Group bookings are a great way to experience bouldering together, whether you want structured coaching or just the space to climb as a group. Request a coach along for guided instruction and technique feedback, or go coach-free and explore the gym at your own pace.
- [Classes](https://betaboulders.com/classes/): Bouldering can be challenging. You might feel stuck on a grade or that you’ve reached a plateau, no matter how hard you train. Or maybe you see all the training equipment but you don’t know how to use it. Sounds familiar?
- [Private Coaching](https://betaboulders.com/private-coaching/): Private coaching for bouldering can be a game-changer. Whether you’re stuck on a grade, struggling with technique, or unsure how to structure your training, personalized guidance can help you break through plateaus and reach your goals faster. Sound familiar? 
- [Guess The New Gym](https://betaboulders.com/guess-the-new-gym/): Win a 1-Year Membership if you are the fastest & closest to guess the location!
- [Beta Loyalty Programme](https://betaboulders.com/beta-loyalty-programme/): Find out below the exclusive discounts, perks and rewards for our members. 
- [Copenhagen Climbing Festival 2024](https://betaboulders.com/copenhagen-climbing-festival-2024/): This year's Copenhagen Climbing Festival will be bigger than ever!
- [Prices](https://betaboulders.com/prices/): Come for a day or stay for a year, find the pass that suits you.
- [Grades](https://betaboulders.com/grades/): Bouldering's grading system can sometimes feel like a puzzle, right? You might find yourself grappling with a particular grade or hitting a plateau, no matter how diligently you climb. Or perhaps you're curious about how grades are determined but not sure where to start.
- [Menu](https://betaboulders.com/menu/): We offer a variety of soft drinks, beers and snacks to properly fuel you during or after your climbing session!
- [South](https://betaboulders.com/south-sydhavn/): >140 boulders with 20 to 30 boulders added each week | Kilter Board with variable angle (15 to 70 degrees) | Dedicated Training & Weights area
- [West](https://betaboulders.com/west-vanloese/): >140 boulders with 20 to 30 boulders added each week | 2X Moonboards | Dedicated Training & Weights area | Beastmakers Hangboard | Yoga Room | 2x Poles & Aerial Hoop
- [Østerbro](https://betaboulders.com/oesterbro/): 100 boulders with 15 to 25 boulders added each week | 16x12 Kilter Board with variable angle (25 to 70 degrees) | Dedicated Training & Weights area
- [Pause Your Membership](https://betaboulders.com/pause-your-membership/): Before filling out the form please read the fine print.
- [Link Your Membership](https://betaboulders.com/link-your-membership/): Have you purchased a Trial Membership at our reception and would like to benefit from our discounts online?
- [Privacy Policy](https://betaboulders.com/privacy-policy/): Beta CPH APS (“we” or “us” or “our”) respects the privacy of our users (“user” or “you”). This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you visit our website betaboulders.com (the “Site”). Please read this privacy policy carefully. If you do not agree with the terms of this privacy policy, please do not use the Site.
- [Copenhagen Climbing Festival 2023](https://betaboulders.com/copenhagen-climbing-festival-2023/): Join the Copenhagen Climbing Festival to celebrate with us and fellow climbers the beauty of climbing!
- [Refer A Friend](https://betaboulders.com/refer-a-friend/): Valid from Sept 1 - 13!
- [Copenhagen Climbing Festival 2022](https://betaboulders.com/copenhagen-climbing-festival-2022/): Join the Copenhagen Climbing Festival to celebrate with us and fellow climbers the beauty of climbing!
- [Crash Pad Rent](https://betaboulders.com/crash-pad-rent/):   Get ready for your next outdoor climbing adventure with our crash pads!
- [Parent Consent Form](https://betaboulders.com/parent-consent-form/): parent consent form One form should be signed for each child taking part in the activity at Beta Boulders. Loading…
- [News](https://betaboulders.com/news/): NEWS
- [Shop](https://betaboulders.com/shop/): Missing us and want to support us when we are closed? We can't offer you climbing right now, but we are selling a limited range of products online. Delivered to your door!
- [Waiver](https://betaboulders.com/waiver/): General
- [Join The Team](https://betaboulders.com/join-the-team/): Beta Boulders is a climbing gym, co-working space, and café all-in-one!
- [Our Story](https://betaboulders.com/our-story/): Create a space where your private life, passions and work can co-exist under the same roof. Where you can grow meaningful connections, challenge yourself and find balance.
- [Terms Conditions](https://betaboulders.com/terms-conditions/): This agreement applies to all purchases made online or on-site at any Beta Boulders facility by the prospective customer (the “Customer”). This contract constitutes the understanding between Beta Boulders and the Customer on any products purchased. No other understanding or agreement exists between these parties. No representations, other than those stated herein, have been made by anyone to the undersigned to induce them to enter into this agreement.
- [Faq](https://betaboulders.com/faq/): Want to know more about how to prepare yourself for bouldering, or what to expect from Beta Boulders? Check out our FAQs.
- [Events](https://betaboulders.com/events/): Whether it’s a meal, a coffee or a workout, sharing with other people can elevate the experience and give it meaning. Our events, big and small, are to grow a culture in line with climbing's rich heritage. We will have climbing competitions, workshops and regular social activities. Although of course, if you have an idea for a great event, we would love to hear from you
- [Yoga](https://betaboulders.com/yoga/): Our yoga studio gives you all the tools you need to grow in your practice: a peaceful space, experienced instructors and thoughtfully designed classes. All levels and abilities are welcome and encouraged.
- [Workspace And Café](https://betaboulders.com/workspace-and-cafe/): At Beta Boulders we strive to reach the balance between live, work and play, which is why we’ve also created the perfect workspace and café with drinks and snacks to keep you going.
- [First Time](https://betaboulders.com/first-time/): Bouldering is climbing at its most basic: climbing short, dificult "problems" at a low height over crash mats, without a rope or harness. It´s a great full body workout and accessible to all shapes, genders and ages.
- [Home](https://betaboulders.com/): Why waste time travelling between your passions? At Beta Boulders we offer bouldering, fitness, a co-working area and café.

## Products
- [Junior Classes (English, Age 14-17)](https://betaboulders.com/product/kids-classes-english-age-14-17/): Are you a adventurer aged 14 to 17 who’s excited to start climbing? Want to have fun, improve your skills, and make new friends?
- [Saunagus Sessions](https://betaboulders.com/product/saunagus-sessions/): Join us for a cozy guided sauna ceremony led by our experienced Saunagus Master Valeria.
- [Upper Intermediate Class (Booking)](https://betaboulders.com/product/upper-intermediate-class-booking/): Upper Intermediate Classes are coached bouldering sessions for experienced climbers who want to sharpen advanced movement, tactics, and efficiency on harder problems.
- [Intermediate Class (Booking)](https://betaboulders.com/product/intermediate-class-booking/): Intermediate Classes are coached bouldering sessions for climbers who feel comfortable on the wall and want to improve technique, efficiency, and problem-solving.
- [Class Bundle](https://betaboulders.com/product/class-bundle/): The Class Bundle is the best way to attend Bouldering Classes regularly while saving money per session.
- [Beginner Class (Booking)](https://betaboulders.com/product/beginner-class-booking/): Beginner Classes are coached bouldering sessions designed for climbers who are new to the sport or still developing core skills.
- [10-Sauna Pass](https://betaboulders.com/product/10-sauna-pass/): Enjoy flexibility and great value with this 10-Sauna Pass. 
- [Yoga for Climbers](https://betaboulders.com/product/yoga-for-climbers/): For all levels. A balanced blend of playful poses and restorative stillness. This Yoga Class is designed to be adaptable for all experience levels, whether you’re new to yoga or looking to unwind and recover alongside your climbing. How it works Book your Yoga Class in advance Join a guided session in our cozy yoga studio overlooking the climbing gym Move through playful flows and restorative poses with ambient lighting and music Classes must be booked ahead. Drop-ins are not possible What’s included Participation in a guided Yoga Class Entrance to the gym INCLUDED Pricing per class Non-members: 198 kr. entrance INCLUDED Members: 25 kr. (log in to unlock discount) Good to know Bookings are open until 2 hours before class start The booking fee is non-refundable Bring your own yoga mat or rent one at reception Arrive at least 5 minutes before class starts to get set up comfortably. Late arrivals can't be admitted. Classes take place at our Vanløse center (Kastanie Allé 8, 2720 Vanløse) Cancellation policy Classes can be canceled up to 24 hours in advance After canceling in your account, you must email cph@betaboulders.com to reschedule Missed classes or late cancellations are not refunded or rescheduled Multipe no-shows will result in suspention of booking access No-shows on Monthly Member Rewards bookings will result in losing access to the rewards program.
- [Kids Classes (English, Age 7-9)](https://betaboulders.com/product/kids-classes-english-age-7-9/): Are you a young adventurer aged 7 to 9 who’s excited to start climbing? Want to have fun, improve your skills, and make new friends?
- [Kids Classes (English, Age 10-13)](https://betaboulders.com/product/kids-classes-english-age-10-13/): Are you a climber aged 10 to 13 and ready to improve your climbing skills? Looking for a fun way to meet fellow climbing enthusiasts?
- [Stretch & Mobility for Climbers](https://betaboulders.com/product/stretch-mobility-for-climbers/): This class is all about supporting your movement on the wall! We’ll begin with a gentle warm-up to prepare your muscles and joints, enhancing flexibility and promoting smooth, effortless movement. Once you´re warmed up, we’ll combine dynamic movements with static stretches aimed at improving your climbing technique without pushing your limits. Props like blocks and bolsters may be used to help you access deeper stretches safely, support your alignment, and make each pose work for your body.
- [Sauna & Cold Plunge Access](https://betaboulders.com/product/sauna-cold-plunge-access/): Recharge and relax in our private sauna area, designed for full-body recovery and pure relaxation.
- [Kids’ Summer Camp 2025](https://betaboulders.com/product/kids-summer-camp/): Are you between 7 and 13 years old and ready for an unforgettable summer adventure? Want to try climbing, make new friends, and have tons of fun along the way?
- [Yoga For Climbers Workshops](https://betaboulders.com/product/yoga-for-climbers-workshops/): Elevate your climbing game with our targeted yoga workshops designed specifically for climbers! These sessions are crafted to help you focus on key areas of the body, enhancing flexibility, strength, and recovery to complement your climbing practice. Whether you’re an experienced yogi or new to the mat, these workshops are designed to meet you where you are and support your climbing goals.
- [Trial Membership](https://betaboulders.com/product/trial-membership/): Pay upfront
- [Membership (Off-Peak / Year)](https://betaboulders.com/product/membership-off-peak-year/): Unlimited climbing in ALL gyms
- [Membership (Off-Peak / Month)](https://betaboulders.com/product/membership-off-peak-month/): Unlimited climbing in ALL gyms
- [Membership (One-Gym / Year)](https://betaboulders.com/product/membership-one-gym-year/): Unlimited climbing in ONE GYM (Home Gym)
- [Membership (One-Gym / Month)](https://betaboulders.com/product/membership-one-gym-month/): Unlimited climbing in ONE GYM (Home Gym)
- [Membership (Unlimited / Year)](https://betaboulders.com/product/membership-unlimited-year/): Unlimited climbing in ALL GYMS
- [Membership (Unlimited / Month)](https://betaboulders.com/product/membership-unlimited-month/): Unlimited climbing in ALL GYMS
- [Kids Classes (Age 10-13)](https://betaboulders.com/product/kids-classes-age-10-13/): Are you a climber aged 10 to 13 and ready to improve your climbing skills? Looking for a fun way to meet fellow climbing enthusiasts?
- [Kids Classes (Age 7-9)](https://betaboulders.com/product/kids-classes-age-7-9/): Are you a young adventurer aged 7 to 9 who’s excited to start climbing? Want to have fun, improve your skills, and make new friends?
- [Flow Yoga For Climbers](https://betaboulders.com/product/flow-yoga-for-climbers/): Vinyasa-based flow yoga for climbers. Suitable for all levels from seasoned climbers and yogis to those just starting out. This class combines a focus on playing with fluid movements and mindfulness. Moves are targeted at the areas to complement and strengthen your climbing.
- [Intro to Bouldering](https://betaboulders.com/product/intro-to-bouldering/): Check out the calendar to find the date and time that suits you best and book your place.
- [West – Crashpad Rental](https://betaboulders.com/product/west-crashpad-rental/): Get ready for your next outdoor climbing adventure with our Crashpads!
- [Yoga Room](https://betaboulders.com/product/yoga-room/): In our gym in Vanløse you can find a spacious yoga room.
- [Meeting Room](https://betaboulders.com/product/meeting-room/): In our gym in Vanløse you can find designated rooms for private meeting space.
- [South – Crashpad rental](https://betaboulders.com/product/south-crashpad-rental/): Get ready for your next outdoor climbing adventure with our Crashpads!
- [Summer Block 1 Course (Beginner)](https://betaboulders.com/product/summer-block-1-course-beginner/): Are you relatively new to bouldering and looking to deepen your knowledge and grow your skills while building a structured climbing routine? Want to meet new people who climb on your level? You are stuck in the city in the summer or have a climbing trip planned soon?
- [Summer SALES – Pre-Paid Membership](https://betaboulders.com/product/summer-sales-pre-paid-membership/): Pay upfront
- [10-Shakes Pass](https://betaboulders.com/product/10-shakes-pass/): Get your boost when you need it!
- [10-Coffee Pass](https://betaboulders.com/product/10-coffee-pass/): Get your energy when you need it!
- [Training for Climbing (All Levels)](https://betaboulders.com/product/training-for-climbing-all-levels/): Looking for some structure and discipline in your training routine? Are you looking for functional exercises to improve your fitness?
- [Advanced Course](https://betaboulders.com/product/advanced-course/): Ready to commit to get to the next level? Have you reached a plateau despite climbing multiple times per week?
- [Vinyasa Yoga](https://betaboulders.com/product/vinyasa-yoga/): In this class, Vinyasa, means moving with your breath, creating a flow that’s as energizing as it is grounding. We’ll combine strong, intentional postures with smooth transitions to help you build strength, flexibility, and focus. You’ll explore familiar yoga asanas (poses), with lots of options along the way, so whether you’re just starting or have some experience, you’ll find your flow.
- [Recurring Membership](https://betaboulders.com/product/recurring-membership/): Pay per month